Quick Tips to Access Supportive Services When Unemployed

Check out some quick tips from my own experiences for accessing food, health, job and other supportive services when going through a time of need and resources are low. Probably one of the hardest things for any of us to do after a job loss is ask for help.  But sometimes that’s the exact thing … Read more

How to Increase Resilience When Triggered At Work

The workplace can be very triggering which makes for a great opportunity to work on building our resilience. Sometimes you lose your cool.  Recently, I lost my cool at work.  It was a personal setback for me.  Several weeks ago I was called into an impromptu meeting by a colleague in a lower position where … Read more